Every morning, repeat x4 . You’re welcome
(Source: thevibrationoftheuniverse, via fuckyeahnamaste)
- 2 weeks ago
- 470 notes
Do it every morning, repeat four times. You’re welcome
(Source: livelong-andprosper)
- 3 months ago
- 81 notes
- 4 months ago
- 13 notes
7 Must Have Yoga Poses for Runners by fitness trainer Angie Stewart.
@ellyisanaddict
(via fuckyeahyoga)
- 7 months ago
- 259 notes
- 8 months ago
- 58 notes
Dare to Bare: Hatha sequence 1 (beginner)
I said awhile back that I would post my yoga notes. I’m just now getting around to posting some of the sequences I’ve put together lately, so here you go. For the most part, I used English names for poses as they tend to be more concise than Sanskrit.
I begin each practice with pranayama…
(Source: femme-enforme)
- 1 year ago
- Notes
